Alpe D'Huez

Alpe D'Huez

Training in the Lakes

Training in the Lakes
Pain on Newlands Pass

Saturday 7 May 2011

Al Goes to Fat Camp - Day One

What a fantastic thought that my Mum and Dad had last October, to send me to training camp in the Yorkshire Dales, organised by Sports Tours International.
I laughingly referred to it as "fat camp", but I knew all along that this would be a hard three days and no laughing matter at all.
Having researched the routes in the week leading up to the trip, I realised that this would be hilly terrain to say the least and that at least two of the climbs were in my book of 100 greatest cycling climbs, notably Buttertubs Pass and Fleet Moss.
And so it was that I set off Northwards after being at work, and after making good progress, then hit a huge traffic jam on the A34 and sat in the car with the engine off for over half an hour. Some six hours later, and thoroughly worn out after a long drive and a 4.30 am start, I arrived at The Rendezvous Hotel in Skipton and got checked in to my room. A single occupancy was a sound idea since I knew that rest would be a premium and I could "spread out". Before I knew it, the time had reached 7pm and it was time for the welcome meeting and a briefing on how the weekend was likely to pan out. Three groups would go out each day to accommodate a range of cycling levels. The question now dawned, which group to go in, and this became the topic of conversation over dinner with a group of guys many of whom had completed previous Etapes and had fascinating stories to tell of their exploits.
We all retired early and I continued to contemplate which was the best group to go with... this thought stayed with my right through until the next morning.
I awoke early as I often do and found myself with some time on my hands before breakfast was available so I got all my kit lined up and pottered down for a leisurely pre ride fuelling session, before we were set to meet up for the ride at 9am. The plan was that the slowest group would go out first, followed by the middle speed group, with the fast group going out last. I was toying with the idea of going with the second group but after chatting to the leader of the fast group, I thought to myself that I had come here to train, not to just amble round and take it easy - the fast group it was.

We set off on what was a 90 mile route with four notable climbs, although the road was never really flat at any stage...... Heading North out of Skipton the early part of the route was gentle enough, and the pace was fast but no so fast that weren't able to take in the increasingly beautiful surroundings of the Yorkshire Dales
Our ride leaders indicated to us that the first climb of the day had arrived as we passed through Buckden, known as Kidstones. Profile from www.sportivecentral .com
Kidstones from Buckden Profile - Courtesy of Sportivecentral.com

This was a lovely climb with a few steep sections and sweeping hairpin bends but it was more notable for me for that fact that my chain jumped off during a double gear change. Just as I tried to use the front derailleur to re align my chain, I felt a hand on my back, pushing me for just long enough for me to get my chain back on without stopping. It was Darren, one of the ride leaders who has been alert enough to see/hear what had happened and helped my out before it became a problem - a great help.

Following a fast descent and a water stop we proceeded towards the second marquee climb of the day - Redmire Moor. Approaching from the south west you see the impressive site of Castle Bolton on the left, before climbing up onto open moorland. Profile from www.sportivecentral .com
Profile of Redmire Moor from Bolton Castle
As you can see this is a significant climb and with the strong headwind, this was a climb not to be underestimated. I really enjoyed it actually as I always think that you might as well make the training as difficult as possible.
The descent was pretty scary, I found. Paul, Darren and a couple of our guys fairly hurtled down this narrow, twisting, wall-lined road. The howling wind gusted and did it's best to throw you off line. I just held on tight and went down as fast as I dared.
The next stretch took us through rolling Dales countryside and past river (although fairly dry) and on towards Thwaite, which signalled the first major climb of the day - Buttertubs Pass, rated at 8 out of 10 in my book of cycling climbs. Profile from www.sportivecentral .com
Profile of Buttertubs Pass from Thwaite
Turning left off the main road, the start is not too difficult but ahead you can see the road steepening and swinging first right and then left in alpine-hairpin style.
The pace had been quite hard up to this point and a few of the guys had been left behind. meanwhile Alistair, who I had been chatting to and, it turns out, lives only a couple of miles away from me shot off. Not attacking but just riding away, and having established that he is a triathlete, I made no attempt to try and keep up with him.
Alistair was waiting at the bottom of the descent and I joined him to wait for the others to catch up. Glancing south and saw what appeared to be a road going over a very steep hill in the distance - it looked familiar too, having had a good look at the climbs prior to the ride. Yes it was the final climb of the day, Fleet Moss - the highest road in Yorkshire and it looked horrendous from this distance. Profile from www.sportivecentral .com
Profile of Fleet Moss from Hawes

We headed through Hawes and just as the 100 Best Cycling Climbs indicated, the road climbs steeply at first before all but levelling off. It really is toying with you though as, once you pass all the farm buildings, all you can see is a really big hill, and the road simply takes the shortest route over it. No hairpins to soften the gradient, just straight up and over, and it it just gets steeper and steeper, finishing off with a brutal section of around 20% when your legs are in tears. Once over the road flattens before a short final 18% ramp to complete the climb.
The descent that follows is terrifying - twisting blind corners, uneven road, very steep and a cross wind. Concentration is the key and by the time we had got to the bottom my eyes were nearly popping out of my head.
The final section of the ride seemed to take for ever as my legs, arms and wrists were all tired and all I wanted t do was get back and rest (and have a beer).
We all gave it our best effort to get back to the hotel and with a few mile to go, myself and Alistair had dropped the rest of the group, and the two leaders had gone back to make sure that they were OK.
The two of us eventually reached the hotel together and shared a handshake as we came into the car park together.
A few beers, a seminar on the Etape route and a hearty supper later, my head hit the pillow and that was the end of the end of day one.....

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